When it comes to tracking your workouts and keeping yourself accountable, circuit training can be a great option. Most of us are already familiar with the basics of circuit training: doing a series of different exercises in quick succession for a certain amount of time, usually focusing on specific muscle groups. But if you want to take your workout routine to the next level, then recording circuit training on your Garmin fitness tracker can be incredibly helpful.
Recording your circuit training on your Garmin is simple and easy. First, open up the Garmin Connect app on your phone and tap the “Workouts” button. From there, select “Create a Custom Workout”, and choose the type of workout you want (circuit training). You’ll be asked to enter the number of sets, reps, and rest periods for each exercise, as well as any notes you may want to add. Once you’ve entered all of this information, you’ll be able to save the workout and start tracking it.
When you’re actually performing the circuit training, your Garmin will display the exercises, reps, and rest times for each one, giving you visibility into what’s coming up next. This helps keep you motivated and allows you to adjust your activity intensity so that you push yourself to reach your fitness goals. Plus, you can easily measure your progress over time from within the Garmin Connect app—by tracking your circuit training sessions you can see how far you’ve come, and identify opportunities for improvement.
Recording circuit training on your Garmin can help you take control of your workouts and stay motivated. All it takes is a few minutes to set up your custom circuit training plan in the Garmin Connect app and you’ll be ready to start tracking your progress right away. So don’t wait any longer—start taking advantage of the powerful tracking features available on your Garmin today and start recording your circuit training sessions!
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