Home Bodyweight Circuit Workout

If you’ve been stuck at home due to the pandemic, you may be missing your regular gym sessions. Yet, that doesn’t mean that you have to give up on your fitness goals altogether! With a bodyweight circuit workout, you can stay in shape and get fit while social distancing.

Building muscle and even toning up is possible without ever having to step foot in a gym. A home bodyweight circuit workout is a great way to work out anywhere, anytime. It requires no equipment other than what you already have in your house.

A bodyweight circuit workout is a series of exercises done in rapid succession. All you have to do is choose multiple exercises — like squats, push-ups, crunches, or burpees — and do them for a set period of time, usually thirty seconds each. After each exercise, move onto the next one with minimal rest. This builds up a great level of intensity, as well as burning calories and increasing endurance.

In addition to the physical benefits, bodyweight circuit workouts are great for mental health too. Intermittent exercises boost endorphins and make you feel better, providing an overall sense of wellbeing. And because there’s no need to be constantly checking the clock or keeping track of weights, it’s relatively stress-free.

So if you’re feeling frustrated with life and need a break from more traditional gym routines, why not try a bodyweight circuit workout? Beyond burning calories, it could be just the thing to give you a much needed mood lift in these challenging times.

15 Minute I Full Body Circuit Workout Fit As A Mama Bear