Circuit Training Weight Exercises

When it comes to circuit training weight exercises, the beauty is that all you need is a set of dumbbells and your own bodyweight and you’ve got everything you need for an intense and effective workout. Circuit training is excellent for building strength and cardiovascular endurance at the same time, and it can help you work up a sweat in no time flat.

If you’re looking for a quick way to get in shape, circuit training with weights is definitely the way to go. Whether your goal is to build strength and muscle, tone and sculpt your body, or lose fat fast, circuit training is a great choice. By combining exercises that target different muscle groups, you can create a full-body workout that will help you reach your goals faster.

Let’s look at some of the top exercises you can use for your next circuit training session with weights. Squats are a great way to work your glutes, quads, and hamstrings. You can add resistance by using dumbbells. Pushups target your chest and triceps while also working your core, and adding dumbbells can provide an extra challenge. Deadlifts are a great way to work your glutes, hamstrings, and lower back, and by adding a pair of dumbbells you can take your workout up a notch. Lunges, burpees, bent rows, bent over rows, and shoulder presses are all great weight exercises to incorporate into your circuit training routine.

Above all, remember to push yourself and challenge yourself with weight exercises during circuits. It’s not only about fitness but also about challenging yourself beyond what you think you are capable of. Whatever your fitness goals may be, circuit training with weights can help you get there. So why not pick up a pair of dumbbells today and get started?

Looking To Burn Fat Try This 9 Minute Full Body Circuit Workout