Getting into shape doesn’t always have to be difficult. With Planet Fitness, you can get a full-body workout in as little as 30 minutes! But how many calories are you burning off in that short time frame?
For starters, it’s important to keep in mind that the amount of calories you burn depends on a variety of factors such as body size, gender, and fitness level. With that being said, Planet Fitness' 30 minute circuit is designed to give an effective, total body workout that will help you burn more calories than your typical exercise routine.
The circuit at Planet Fitness lasts approximately 30 minutes and consists of 10 resistance stations and 1 cardio station. During the course of the routine, you’re expected to maintain a moderately high intensity level, so that you’re able to make the most out of the 30 minute window. You’ll start by warming up for 5 minutes so that your muscles prepare for the exercises that follow.
On average, the 30 minute circuit at Planet Fitness will burn anywhere from 200-400 calories for someone who weighs around 140 lbs. The exact number of calories burned can vary depending on intensity level and weight, but it is safe to assume you will burn between 200-400 calories. For heavier individuals, this number could be higher, but for those with less body weight, it could be slightly lower.
In addition to the increased calorie burn, another benefit of the 30 minute circuit is its convenience factor. The entire workout can be completed within the span of a half hour, meaning it won’t take up too much time during your day. This is perfect for those with busy schedules who still want to get in a quick workout.
So if you’re on the lookout for a convenient, yet effective workout routine, look no further than the 30 minute circuit at Planet Fitness. In just 30 minutes, you can get a complete workout and burn off anywhere from 200-400 calories depending on your weight. It’s sure to help you stay in top shape!
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